Areas of Expertise
Do you have trouble managing your anger? Have you been told by loved ones, coworkers, your spouse/partner that you have trouble managing your anger? Are you looking for support and for someone who hears you with an impartial ear? I specialize in helping clients manage anger and adapt to a life of responding rather than reacting. I use various Cognitive Behavioral Therapy techniques that have proven to be successful coping strategies as well as other proven techniques that will help guide you back toward healthy functioning.
2020 and on has proven to be some of the most challenging times for many people. Depression and anxiety often appear or worsen during events such as Covid-19. I provide a safe and comfortable space where I will guide you toward coping strategies that will allow you to not only manage but return to finding enjoyment and calm while you move forward in your life.
I have extensive experience working with individuals who have a history of trauma, in childhood and/or adulthood. I have worked with many individuals who have survived various childhood trauma, ranging from physical abuse, sexual abuse, neglect of any kind as well as childhood bullying and divorce. I will walk with you as you navigate to a place where you can not only manage life with your past experiences but find happiness, calm and acceptance.
Couples Counseling
I work closely with couples who are experiencing infidelity, communication issues, life transitions and other relationship/life issues. I create a safe and neutral space where couples can have autonomy while growing together as partners in a healthy partnership.