Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a highly effective, research-backed form of psychotherapy designed to help individuals identify and change negative thought patterns and behaviors. Whether you're dealing with anger management, anxiety, depression, stress, or other mental health challenges, CBT provides you with the tools to gain control over your thoughts and emotions
How Does CBT Work?
CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected.
The structured approach of CBT makes it a powerful tool for promoting lasting change.
During therapy sessions, we work together to:
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Identify negative thought patterns: Recognize recurring thoughts that contribute to emotional distress.
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Challenge and reframe thoughts: Replace unhelpful beliefs with constructive ones.
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Develop practical coping strategies: Learn skills to manage stress, improve relationships, and handle life’s hurdles effectively.
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Who Can Benefit from CBT?
CBT is a versatile therapy that addresses a wide range of mental health concerns, including:
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Anger Management
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Anxiety disorders (social anxiety, panic attacks, phobias)
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Depression
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Post-traumatic stress disorder (PTSD)
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Obsessive-compulsive disorder (OCD)
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Stress and burnout
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Low self-esteem
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Relationship challenges
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Whether you are navigating a specific issue or seeking personal growth, CBT can help you develop healthier habits and mindsets.
Why Choose Nicole Sela for CBT?
I tailor each therapy plan to meet your unique needs.​
Here's why clients trust me:
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Expert Guidance: Nicole Sela, a licensed therapist in California and Minnesota specializes in CBT and brings 5+ years of experience using CBT.
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Compassionate Care: I provide a safe, nonjudgmental space for you to explore and grow.
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Flexible Options: Offering telehealth sessions in California and Minnesota for your convenience.
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Personalized Plans: Therapy is customized to address your goals, ensuring meaningful and sustainable outcomes.

Your Journey Starts Here
Taking the first step toward mental health and emotional balance is empowering. CBT equips you with skills that not only address current challenges but also enhance your ability to handle future ones.
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Contact Nicole Sela today to schedule a consultation and explore how Cognitive Behavioral Therapy can transform your life.
Conveniently located in California and Minnesota, we are here to support you on your journey to wellness.